Oceania Cruises is offering wellness-minded travelers a wide array of complimentary wellness options aboard its six ships as they sail to more than 370 ports around the globe.
In addition to the complimentary use of the gym and fitness facilities in the Canyon Ranch SpaClub, Oceania Cruises is breaking new ground by making its fitness and wellness classes complimentary. There are more than two dozen classes, all with professional instruction, for guests to choose from. From Sunrise Stretch and Relax or Sunrise Yoga on deck to Indoor Cycling, or more comprehensive programs such as Boot Camp, Full Body Strength Training, or Core Conditioning, instructors will guide participants through the class, offering advice and helpful tips. Complimentary Class Highlights
Morning Stretch - basic stretching techniques
Stretch and Relax
Sunrise Stretch and Relax
Sunset Stretch
Walk a Mile
Indoor cycling
Boot Camp
Strength Body Training - full body workout by using dumbbells
Full Body Strength Training - full body circuit training
Body Weight Training - full body workout using dumbbells
Upper Body Strength Training
Upper Body Strength Training
Total Tubes - full body strength training with the help of elastic stretch tubes
Pilates
Mat Pilates - medium level mat Pilates
Introduction to Yoga
Yoga
Sunrise Yoga
Awesome Legs - lower body strength training using body weight and dumbbells
Awesome Legs
Stronger Legs
Fit Ball Body Workout - full body workout with a fit ball
Stronger Legs: Lower body strength training
Sole Energizer Class -Exercise your feet with the help of the Sole Energizers
Sole Energizer Class - exercise for your feet with the help of the Sole Energizer
Awesome Abs - mat workout to tone the abdominal muscles
Sixpack Challenge- mat workout to tone the abdominal muscles
Total Abs: Mat workout to tone the core
Fit Ball for Your Core - core conditioning with the help of a Fit ball
Core Conditioning
Having featured the Canyon Ranch SpaClub at sea and Canyon Ranch Spa Cuisine for close to a decade, Oceania Cruises has a long-standing reputation for focusing on healthy life balance, fitness and wellness. With the expansion of the vegetarian and gluten free offerings and the recent addition of Healthy Living Tours Inspired by Canyon Ranch, Oceania Cruises offers the most comprehensive wellness programs at sea. For more, visit www.oceaniacruises.com or call 855-OCEANIA (855-623-2642) or contact a professional travel agent.
