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Oceania Cruises' Offers Extensive Complimentary Wellness Program At Sea

Oceania Cruises is offering wellness-minded travelers a wide array of complimentary wellness options aboard its six ships as they sail to more than 370 ports around the globe.

In addition to the complimentary use of the gym and fitness facilities in the Canyon Ranch SpaClub, Oceania Cruises is breaking new ground by making its fitness and wellness classes complimentary. There are more than two dozen classes, all with professional instruction, for guests to choose from. From Sunrise Stretch and Relax or Sunrise Yoga on deck to Indoor Cycling, or more comprehensive programs such as Boot Camp, Full Body Strength Training, or Core Conditioning, instructors will guide participants through the class, offering advice and helpful tips. Complimentary Class Highlights

  • Morning Stretch - basic stretching techniques

  • Stretch and Relax

  • Sunrise Stretch and Relax

  • Sunset Stretch

  • Walk a Mile

  • Indoor cycling

  • Boot Camp

  • Strength Body Training - full body workout by using dumbbells

  • Full Body Strength Training - full body circuit training

  • Body Weight Training - full body workout using dumbbells

  • Upper Body Strength Training

  • Upper Body Strength Training

  • Total Tubes - full body strength training with the help of elastic stretch tubes

  • Pilates

  • Mat Pilates - medium level mat Pilates

  • Introduction to Yoga

  • Yoga

  • Sunrise Yoga

  • Awesome Legs - lower body strength training using body weight and dumbbells

  • Awesome Legs

  • Stronger Legs

  • Fit Ball Body Workout - full body workout with a fit ball

  • Stronger Legs: Lower body strength training

  • Sole Energizer Class -Exercise your feet with the help of the Sole Energizers

  • Sole Energizer Class - exercise for your feet with the help of the Sole Energizer

  • Awesome Abs - mat workout to tone the abdominal muscles

  • Sixpack Challenge- mat workout to tone the abdominal muscles

  • Total Abs: Mat workout to tone the core

  • Fit Ball for Your Core - core conditioning with the help of a Fit ball

  • Core Conditioning

Having featured the Canyon Ranch SpaClub at sea and Canyon Ranch Spa Cuisine for close to a decade, Oceania Cruises has a long-standing reputation for focusing on healthy life balance, fitness and wellness. With the expansion of the vegetarian and gluten free offerings and the recent addition of Healthy Living Tours Inspired by Canyon Ranch, Oceania Cruises offers the most comprehensive wellness programs at sea. For more, visit or call 855-OCEANIA (855-623-2642) or contact a professional travel agent.

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